The liquid diet, also known as detoxifying diet, is a diet that is based primarily on the unique and exclusive intake of liquid foods.
It is important to point out that it is a diet that is not recommended to extend more than 6-7 days, since it is only suitable for those people who wish to remove those extra kilos of more in a short time.
Diets to lose 5 kilos in a week It is a short-term solution.
The liquid diet is one of the best diets to lose weight 5 kilos in a week easily and quickly.
In some cases you can even lose up to 2 kilos in a day.
The intake of food only liquids for a full week will allow to completely detoxify and purify your entire body with great ease.
Diets To Lose 5 Kilos In One Week: What Is The Net Diet?The diets to lose weight 5 kilos in a week as the liquid diet are very strict, so to achieve the desired results satisfactorily.
Only natural fruit juices or juices without sugar, liquid or drink yogurts (better skim or skim), infusions or unsweetened teas, as well as low-fat soups or broths are advised.
In this type of diet, the only solid foods allowed with vegetable purees, either for eating or for dinner, as well as natural fruit salad, can be ingested up to 2 times a day.
Importantly, in no case is the consumption of soft drinks, sugary drinks or alcoholic beverages of any kind, since they have a high sugar content and also contribute to swelling the abdomen.
The liquid diet is one of the diets to lose weight 5 kilos in a week more effective than there are to lose excess weight quickly.
Since the caloric intake is really low and hardly contribute fats and sugars to the body.
Herbal 5 Kilos In A Week : Precautions With Liquid DietThe weight loss achieved with the liquid diet is truly surprising, but in the case of such a highly restrictive diet it is necessary to be cautious during its implementation.
It is important not to prolong this diet over time , as well as being a diet low in fat and sugar, it is a diet with low protein and too little iron.
This implies that if the diet is performed for longer than advised, it could lead to nutritional deficiencies that could put the person's health risk and cause the known and dreaded rebound effect.
All these reasons lead to indicate that it is not a diet that is sustainable in time, it is simply advised to carry it out for 6-7 days maximum.
The liquid diet is one of the diets to lose weight 5 kilos in a week more effective to achieve the desired objective.
But it is important that you follow the recommendations indicated to achieve the desired effect without risk to health.
Do not forget to accompany your diet with the ingestion of abundant water every day, being recommended the intake of between 2 and 3 liters daily.
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